When Zak Williams lost his father, Robin Williams, to suicide, his mental health struggles went into overdrive. His wife, Olivia June, turned him on to amino acid therapy after she had success regulating her mood with amino acid dietary supplements that her doctor recommended. Zak and Olivia spent the next two years working with food scientists to discover a formula that tasted delicious and worked fast to support feelings of stress and overwhelm.

Zak started to feel better - more balanced, calm, in control, and more like himself again. Zak and Olivia decided these safe, effective and natural solutions needed to be more accessible to others. Together, they created PYM (Prepare Your Mind) so you can be proactive and prepare your mind to handle everyday stressors and life events that take a toll on mental health.  PYM’s mission is to provide safe, natural and effective mental hygiene products to promote self-care and end the stigma around mental health.

PYM prepares your mind to produce the naturally occurring neurotransmitters that help you feel like yourself again.



Zak Williams, Co-Founder & CEO / Olivia June Williams, Co-Founder

When Zak Williams lost his father, Robin Williams, to suicide, his mental health struggles went into overdrive. His wife, Olivia June, turned him on to amino acid therapy after she had success regulating her mood with amino acid dietary supplements that her doctor recommended. Zak and Olivia spent the next two years working with food scientists to discover a formula that tasted delicious and worked fast to support feelings of stress and overwhelm.

Zak started to feel better - more balanced, calm, in control, and more like himself again. Zak and Olivia decided these safe, effective and natural solutions needed to be more accessible to others. Together, they created PYM (Prepare Your Mind) so you can be proactive and prepare your mind to handle everyday stressors and life events that take a toll on mental health.  PYM’s mission is to provide safe, natural and effective mental hygiene products to promote self-care and end the stigma around mental health.

PYM prepares your mind to produce the naturally occurring neurotransmitters that help you feel like yourself again.

Zak Williams, Co-Founder & CEO / Olivia June Williams, Co-Founder





A comprehensive blend of super absorbable methylated B complex vitamins and co-factors to protect against stress-induced nutrient depletion, boost energy, and promote cognitive function.

Mood B Complete Monthly

Support For: Energy, Positive Mood & Mental Clarity

A comprehensive blend of super absorbable methylated B complex vitamins and co-factors to protect against stress-induced nutrient depletion, boost energy, and promote cognitive function.

Methylated B-Vitamins to lower anxiousness & energy metabolism
Co-factors for optimal neurotransmitter function & a healthy nervous system

SUPPORT EVERYDAY MOOD HEALTH
This methylated b-complex is supported by cofactors to promote bioavailability of good mood nutrients. Developed by doctors and nutritionists to help balance your mood over time.

• 9 essential nutrients your brain needs to optimize your mood
• Boost energy & cognition
• Support nervous system health
• Highly absorbable: B-vitamins in methylated form for faster effect

SPECIFICATIONS
• Formulated by Neuroscientists and Nutritional Psychiatrists
• 30 capsules per tin
• Gluten-Free
• Made in USA
• Vegan

WHAT ARE METHYLATED B VITAMINS?
Variations in the MTHFR genes determine your ability to process B vitamins and Folate, if you have a mutation or a variant to one or more copies of this gene (we all have 2, one from each parent), then it can impact your ability to absorb and utilize the essential nutrients you need, and will cause you to be deficient in B vitamins. Anyone can take a methylated B vitamin, so it is more likely to help everyone regardless if know if you have the gene variance or not. It’s basically like covering all your bases to make sure that these B vitamins and Folate are going to be able to do their job. PYM’s formula also includes essential mood stabilizing cofactors for enhanced absorption and a more balanced mood state.

WHO SHOULD TAKE B VITAMINS?
People at risk for B vitamin deficiency or suboptimal levels are:

People on plant-based diets (vegan, vegetarian, etc.)
People with the MTHFR gene mutation
Elderly people
Pregnant people
Babies of vegan mothers
Certain conditions like Crohn’s disease, Celiac disease, HIV, and alcoholism can prevent the body from absorbing B vitamins effectively and can increase risk of deficiency

WHEN SHOULD I TAKE MOOD B COMPLETE?
Methylated B vitamins can give you a great boost of energy, so try taking them in the morning with breakfast. Mood B Complete should be taken daily to stabilize your mood over time.

WHAT ARE B VITAMINS GOOD FOR?
B vitamins are essential for many bodily functions. They play a role in nervous system health, mental health, immune system health, metabolism & energy production, and more. It is estimated that around 40% of people have an MTHFR gene mutation, which impacts your ability to effectively absorb and utilize B vitamins, so it’s important to supplement with methylated B vitamins.

HOW DO METHYLATED B VITAMINS AFFECT MY MOOD?
Methylated b vitamins help your brain become more capable of synthesizing neurotransmitters like serotonin. With proper transmission of neurotransmitters in your brain, your mood may stabilize over time. Methylated b vitamins also allow your brain to better absorb other mood boosting vitamins and minerals so are most effective when feeding it other essential nutrients like magnesium, omega 3 fatty acids, and probiotics. B vitamins have also been proven to support the body’s stress response which is why daily use can better equip your mind and body to prepare for stressful or overwhelming situations.

HOW DO I KNOW IF I NEED TO TAKE B VITAMINS?
Signs of B vitamin deficiency are fatigue or low energy, anemia, heart palpitations and shortness of breath, digestive problems, nerve problems like numbness or tingling, depression or anxiety, memory loss and behavioral changes. 

We recommend seeing a doctor who can test your blood levels and confirm if you have suboptimal levels of B vitamins or B vitamin deficiency.

CAN I TAKE THIS WITH OTHER SUPPLEMENTS OR MEDICATIONS?
We encourage you to consult your physician with any questions you may have about interactions with over the counter medications or prescription medications.

Mood B Complete

Help your brain and body manage stress with mood chews made with safe and effective amino acids to target the neural networks.

Monthly Mood Chews (Citrus, 3 Pack - 60 Chews)

Support for feelings of: Stress, Worry & Overwhelm

PYM Mood Chews are made with safe and effective amino acids to target the neural networks that help your brain and body manage stress.

SUPPORT FOR: OVERWHELM, WORRY, AND STRESS
Experience PYM Mood Chews, formulated with all-natural vegan ingredients that intuitively optimize your body’s ability to absorb mood-boosting nutrients.

- A blend of amino acids to help you manage stress, relax and focus with a calm state of mind.

- Essential ingredients like GABA, proven to reduce cortisol levels and enhance performance. While L-Theanine supports relaxation, cognition, and helps you focus.

- Designed by neuroscientists and nutritional psychiatrists with research-backed ingredients.

HOW OFTEN SHOULD I TAKE PYM?
Take 1-2 Mood Chews at the start of each day or 20 minutes prior to a stressful situation. Chew for 20 seconds. You can take PYM as often as you need to but don't exceed more than 10 serving per day.

WHAT INGREDIENTS ARE IN PYM?
The active ingredients in PYM Original Mood Chews are GABA & L-Theanine. Other ingredients include: Tapioca Syrup. Erythritol, Filtered Water, Pectin, (Natural Lemon Balm Citrus Flavor or Natural Strawberry Flavor), Vegetable Juice (Color), Citric Acid, Calcium Citrate

WHAT DOES L-THEANINE DO?
• Research Results: Supports relaxation, improved cognition and focus.*
• Helps to reduce physical and mental stress, boost mood and cognitive performance*

WHAT DOES GABA DO?
• Research Results: Supports stress management, mood elevation, pain relief*
• A naturally occurring neurotransmitter in the brain
• Functions in the brain as the primary inhibitory neurotransmitter

ARE PYM MOOD CHEWS VEGAN?
Yes!

Mood Chews

Get to a restful state with a premium amino-infused magnesium blend that has been most proven to support stress and mental well-being.

Mood Magnesium Monthly

Support For: Stress, Sleep, & Cognition

Get to a restful state with a premium amino-infused magnesium blend that has been most proven to support stress and mental well-being.

Magnesium L-Threonate to calm central nervous system & enhance memory
Magnesium Malate to boost mood & decrease anxiousness
Magnesium Glycinate to help sleep & reduce stress

SUPPORT STRESS, COGNITION, & SLEEP.
A mindful blend of amino acids, magnesium, and vitamin B6 to fill your cup, support stress responses, improve cognition, and sleep soundly. Developed by doctors and nutritionists who want you to have a better mood and a better day.

• 3 premium magnesium blend
• Supports stress, cognition, & sleep
• Amino-infused for enhanced absorption

SPECIFICATIONS
• Formulated by Neuroscientists and Nutritional Psychiatrists
• Gluten Free
• Manufactured in the USA
• Vegan

WHEN SHOULD I TAKE MOOD MAGNESIUM?
This yuzu drink tastes great anytime, so find what works best for you. We suggest giving magnesium a try 1-2 hours before bed for better sleep. If that’s not for you, try it first thing in the morning!

CAN I TAKE THIS WITH OTHER SUPPLEMENTS OR MEDICATIONS?
We encourage you to consult your physician with any questions you may have about interactions with over the counter medications or prescription medications.

WHAT MAGNESIUMS ARE IN THE 3 MAGNESIUM BLEND?
Magnesium is an essential mineral that supports a lot of healthy brain functions. Mood magnesium uses 3 different magnesiums that are most absorbed by the brain and specifically support your cognitive functions and stress response.

• Magnesium L-threonate - The most absorbed magnesium by the brain for cognitive functioning and calm the central nervous system
• Magnesium Glycinate - Easily absorbed to produce a calming effect, a balanced mood, and improved sleep.
• Magnesium Malate - Magnesium and malic acid (salt found in apples) have been proven to boost mood and support effects on anxiety.

HOW WILL MAGNESIUM AFFECT MY MOOD?
Get into a restful state with a premium magnesium blend that most supports stress. Magnesium is known for having a calming effect putting you into a more relaxed mood state. Magnesium is also great for sleep but could make you a bit drowsy. Taking Mood Magnesium before bedtime is a great option to fall asleep faster and increase your quality of sleep so you wake up feeling refreshed.

Subscribe to Mood Magnesium Monthly

Mood Magnesium